Bodysharp’s 3rd year anniversary Is it that time of year already? Time for another big Bodysharp party to celebrate our third birthday! Last year went off with a bang, but there were a few old members that didn’t make it. If you’re one of them then make sure you keep the night of August 11th [...]
Read MoreTop 3 Healthy Snacks For Your Kids
Are your children eating high sugar foods (such as the notorious red cordial) that release energy rapidly, leaving your child ecstatic one moment and exhausted and grumpy the next. This type of food leads to their demand for more high sugar foods to bring the energy back and the cycle repeats. So how do we combat this? [...]
Read MoreStruggling To Get Out of Bed?
5 Quick Tips to Keep You in Shape this Autumn. Now that the mornings are starting to cool down, it’s going to get harder and harder to get motivated for those early training sessions. Here’s a few tips to help you stay in shape over the next few months: - Get the right gear. [...]
Read MoreLatest News April 2012
5 Tips For Your First Fun Run We’re fresh off Run for the Kids, and what a great event it was this year. All of our Bodysharp runners did a great job. It was also impressive to see how many people there had done tough mudder the day before, amazing! The next major fun run [...]
Read MoreNot making progress? Maybe you need to increase your weights.
Have you been lifting those same green 2kg dumbells for a while now? Its time for you to step it up a bit. Strength training doesn’t simply build big muscles; it aids your bodies overall health, state of mind and weight. Health benefits of strength training include: – A decreased risk of injury as the [...]
Read MoreAll You Need To Know About Toning Up
What is toning up? The word “tone” refers to the level of tension in a muscle when relaxed. As most of us know the stronger the muscle the more tension it will have in it but, this doesn’t always mean you’ll be able to see well toned muscles with perfect definition. Imagine your exercise routine purely [...]
Read MoreLatest News March 2012
Bring A Mate in March March is bring a mate month at Bodysharp. As you know we’re a small business, and we can only grow by from you guys spreading the good word about Bodysharp. So if you’ve got a friend that keeps talking about getting into shape but doesn’t do anything about it [...]
Read MoreGet Out Of The Office!
The 9-5 working day is officially dead so a lot of us are finding it harder and hard to get outdoor exercise more than 1-2x per week. The National Physical Activity Guidelines recommend at least 30 minutes of exercise every day. If you’re struggling to get anywhere close to that then here’s our tips to [...]
Read MoreAre You Getting The Results You Want?
Did you write out your fitness goals at the start of this year? Are you on track to achieve them? If not, let us help to get you there. If you wanted to lose 5 kilos: - Diet, diet, diet. You can’t train the weight off. Write yourself out a plan that includes [...]
Read MoreLatest News February 2012
What you can learn from The Biggest Loser Well, it’s time for another season of The Biggest Loser. Another year of watching psycho personal trainers abuse and starve their teams into losing ridiculous amounts of weight in a few weeks. We’ve done enough bagging of this show in the past though, and I think [...]
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