Did you write out your fitness goals at the start of this year? Are you on track to achieve them? If not, let us help to get you there. If you wanted to lose 5 kilos: - Diet, diet, diet. You can’t train the weight off. Write yourself out a plan that includes [...]
Read MoreLatest News February 2012
What you can learn from The Biggest Loser Well, it’s time for another season of The Biggest Loser. Another year of watching psycho personal trainers abuse and starve their teams into losing ridiculous amounts of weight in a few weeks. We’ve done enough bagging of this show in the past though, and I think [...]
Read MoreWhat is the connection between healthy living & weight loss?
If you treat your body well it will treat you well. Let’s think about it this way, the average Joe will tell you that if you burn more calories than you consume you will lose weight. CORRECT! However, dieting takes this theory to the extreme and relies on the principal that if you drop your [...]
Read MoreLatest News January 2012
Welcome to 2012! What’s your goal for this year? If you’ve let your fitness go a bit over the Christmas break the best way to get back on track is to set your self some solid goals to achieve this year. When you’re writing out your fitness goals, there’s a few things you need to [...]
Read MoreOptimal Nutrition
Fresh natural and even organic foods are very important especially when losing weight. These foods are packed with nutrients to suppress cravings and aid your body whilst it attempts to maintain energy levels with limited food supplies. This begs the question, what are the healthiest foods? They are called super foods and are judged based [...]
Read MoreNew Years Eve Vows 2012
Top 5 vows we can all start today for a healthier more energetic you in 2012. I vow NOT to have the worst breakfast of all… No breakfast at all! I vow to prepare my food in advance to ensure I don’t find myself starving with only a takeout store insight. I vow to use [...]
Read MoreLatest News December 2011
4 Tips to Help You Lose a Kilo Before Christmas 1. Simplify your diet: Eating healthy isn’t complicated, all you need to to is eat foods as close as possible to their natural state. Load up on fruit and vegies, with a few raw nuts and lean proteins. If you can, try and eat as [...]
Read MoreLatest News November 2011
3 Quick Tips to Get in Shape Before Christmas 1. Get more exercise outside of training: If you’re only coming to Bodysharp 2x per week that’s fine, but you have to get some exercise outside of training as well. Try and aim to do something active every day for at least 45 minutes. It [...]
Read MoreIncentives
Struggling to keep your diet on track? You just need the right motivation. We know enough about diet now that we can write you out a diet plan to get you to virtually any size you want to be. The problem is your adherence to that plan. If you’re struggling to stick to the plan [...]
Read MoreConsistency and long term planning always wins
Consistency and long term planning always wins Have you had a not so great week this week? The excitement of the weight loss challenge is probably started to wear off now you’ve come to the end of your second week. You’re starting to get sick of skipping all your favourite foods and working your butt [...]
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