Are you looking to increase your employees motivation and fitness levels?

Bodysharp offer corporate fitness programs to suit large and small companies in Melbourne’s eastern suburbs. We tailor our programs to suit the fitness levels of your staff.

By introducing a Bodysharp Corporate Fitness Program to your business you will:

- Build your team morale by training in a positive group environment

- Decrease workplace injuries by increasing employee core strength, flexibility and coordination

- Increase your employees energy levels by developing their lung capacity and endurance

- Decrease the amount of sick leave taken by your staff

All of our corporate fitness programs are supervised by a registered and insured personal trainer. To complement your fitness program, we can also conduct health assessments on your staff to monitor their progress. Once they see results, it will motivate them to continue their fitness program.

Q&A 

What sort of activities will you take us through?

Your Bodysharp trainer will take you through a variety of fitness programs designed to increase your aerobic fitness, strength and flexibility. They will do this using bodyweight exercises, light weights and brisk walking or jogging. In each session there will be specific exercises to target your stomach muscles and low back. All sessions finish with some light stretching to increase your mobility and prevent injuries.

Do we need to bring any equipment to the session?

Your Bodysharp trainer will supply all the equipment you need for the session as well as exercise mats, sunscreen, tissues and first aid equipment. You will need to bring a sweat towel and a drink bottle, as well as appropriate exercise attire (no business suits!).

Do you cater for beginners/seniors/injuries?

Yes, all of our trainers are fully qualified and experienced with a wide range of clientele. Your trainer is there to give you a workout, not to torture you so if you find the intensity is too high or is causing pain then let your trainer know. We are happy to modify exercises to suit injuries or lack of fitness.

How much will this cost my company?

Our sessions cater to large and small companies so our prices are based on the number of participants. Generally, the more participants then the more cost effective it is per person. We also offer a free trial session if you’d like us to come along and show you how your company can benefit from a Bodysharp Fitness Program.

Where are the sessions held?

Generally, we will either hold the sessions at your workplace (if you have a large garage or conference room) or at a nearby park or oval. If you live close enough, you can just come along to our regular sessions in Camberwell, Glen Iris or Hawthorn East.

What sort of companies have you worked with previously?

We have provided fitness programs to several companies including:

- Mcdonalds Restaurants in Elsternwick, Hawthorn, Kew, Holmesglen and Malvern East.

- Traffix Engineering Group

- Link Recruitment

If you’d like us to come to your workplace for a free trial session then please contact us here.