5 Quick Tips to Keep You in Shape this Autumn. Now that the mornings are starting to cool down, it’s going to get harder and harder to get motivated for those early training sessions. Here’s a few tips to help you stay in shape over the next few months: - Get the right gear. [...]
Read MoreNot making progress? Maybe you need to increase your weights.
Have you been lifting those same green 2kg dumbells for a while now? Its time for you to step it up a bit. Strength training doesn’t simply build big muscles; it aids your bodies overall health, state of mind and weight. Health benefits of strength training include: – A decreased risk of injury as the [...]
Read MoreAll You Need To Know About Toning Up
What is toning up? The word “tone” refers to the level of tension in a muscle when relaxed. As most of us know the stronger the muscle the more tension it will have in it but, this doesn’t always mean you’ll be able to see well toned muscles with perfect definition. Imagine your exercise routine purely [...]
Read MoreAre You Getting The Results You Want?
Did you write out your fitness goals at the start of this year? Are you on track to achieve them? If not, let us help to get you there. If you wanted to lose 5 kilos: - Diet, diet, diet. You can’t train the weight off. Write yourself out a plan that includes [...]
Read MoreCan You Teach an Old Dog New Tricks? Three Things You Need To Learn To Stay Healthy In The Long Term.
Can You Teach an Old Dog New Tricks? Three Things You Need To Learn To Stay Healthy In The Long Term. We love our elite members but my god they can be stubborn. You guys are a fit bunch but sometimes you need to slow down and think about what you’re doing and why [...]
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