Are your children eating high sugar foods (such as the notorious red cordial) that release energy rapidly, leaving your child ecstatic one moment and exhausted and grumpy the next. This type of food leads to their demand for more high sugar foods to bring the energy back and the cycle repeats. So how do we combat this? [...]
Read MoreStruggling To Get Out of Bed?
5 Quick Tips to Keep You in Shape this Autumn. Now that the mornings are starting to cool down, it’s going to get harder and harder to get motivated for those early training sessions. Here’s a few tips to help you stay in shape over the next few months: - Get the right gear. [...]
Read MoreConsistency and long term planning always wins
Consistency and long term planning always wins Have you had a not so great week this week? The excitement of the weight loss challenge is probably started to wear off now you’ve come to the end of your second week. You’re starting to get sick of skipping all your favourite foods and working your butt [...]
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