Are your children eating high sugar foods (such as the notorious red cordial) that release energy rapidly, leaving your child ecstatic one moment and exhausted and grumpy the next. This type of food leads to their demand for more high sugar foods to bring the energy back and the cycle repeats. So how do we combat this? [...]
Read MoreWhat is the connection between healthy living & weight loss?
If you treat your body well it will treat you well. Let’s think about it this way, the average Joe will tell you that if you burn more calories than you consume you will lose weight. CORRECT! However, dieting takes this theory to the extreme and relies on the principal that if you drop your [...]
Read MoreOptimal Nutrition
Fresh natural and even organic foods are very important especially when losing weight. These foods are packed with nutrients to suppress cravings and aid your body whilst it attempts to maintain energy levels with limited food supplies. This begs the question, what are the healthiest foods? They are called super foods and are judged based [...]
Read MoreIncentives
Struggling to keep your diet on track? You just need the right motivation. We know enough about diet now that we can write you out a diet plan to get you to virtually any size you want to be. The problem is your adherence to that plan. If you’re struggling to stick to the plan [...]
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